Zinc – an essential mineral for hair and skin health

Zinc is an essential mineral with anti-inflammatory and skin-healing properties. According to the National Institute of Health, Zinc is an essential mineral involved in numerous aspects of cellular metabolism and plays a role in immune function, energy production, protein synthesis, wound healing, DNA synthesis and cell division.

Zinc is an important component for hair growth and incorporating zinc into your daily diet contributes to your overall hair health. It can reduce hair loss and supports follicle health, guarding against dandruff and scalp infections. It has also been shown to reduce the risk of Androgenic Alopecia by lowering the DHT (enzyme) levels. A zinc deficiency in your diet can lead to hair loss.

The anti-inflammatory and antioxidant properties of zinc also promote skin health. It can help prevent skin breakouts, inflammatory skin conditions and even help eliminate dry skin caused by eczema or psoriasis.

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